We can return home in many senses. Literally, we returned from the Outer Banks two weeks ago and have been so busy with knee-high grass, gardens to plant, and a remodel project only partially completed that I have not yet had time to post anything on this blog. Recovery has also been slow, and my runs have been short and uneventful (although I did climb Bearpen my first day back). My "periformis syndrome" (if that is what it is) is slowly improving as my hamstrings loosen up. Saturday I went nine miles and everything was turning over pretty well, although my pace was glacial and there were some walking breaks.
Today is the first day of the New Moon, and I am off to an auspicious beginning to the week (or the month, if we are considering moons). Not only did I recover well from the long run, but this morning I ran up two mountains - Big Bearpen and then Sunset Rocks - something I had not done since last year sometime. And it felt good. On the way down the long, winding, gravel road from Sunset - partly to out-run a horsefly that was tormenting me for a quarter-mile - I picked up the pace, literally leaping over potholes and puddles. I truly felt as if I had turned many corners, and was returning home to good running again. Recovery is such a wonderful experience for the somewhat disheartened runner. As in all goals running-related (and most other goals, too, it occurs to me) it is just a matter of patient hard work, and trust in one's inner strength.
And today I also planted this Japanese maple tree (Red Dragon, acer palmatum dissectum), a Mothers Day gift for Martha. May it grow and flourish, and someday shade out little Folly Patio.
Monday, May 18, 2015
Sunday, May 17, 2015
Belated Race Report
It's been almost a month to the day since my last race, and when I signed in to my blog I realized that I had neglected to post the results of the Flying
Pirate Half Marathon on April 19, much to the dismay of my many followers who have awaited it breathlessly, no doubt.
From my Writing Journal (which I meant to copy to my blog):
19 April 2015
Foggy, 53
degrees, calm wind – a strange morning as we awoke at 4:00 a.m. and I looked
out at thick, eerie fog diffused in the dune-top deck lights two houses
down. We left the house on time, parked
at Walmart, and walked to the Start, arriving only a minute before 7:00. The first few miles seemed easy; after a fast
9:35 first mile I settled into my planned 10-minute-mile pace and maintained
that for five or six miles, but then I began to slow a little more each mile as
my right knee and hamstring started to tighten – my old adversaries! But the crowds were encouraging, gathered in
little knots at intersections along the way, and the scenery along the sound
was beautiful, thick fog burning off completely, then returning with what felt
like a light shower at one point before dissolving into bright sunshine. I prayed as I usually do, thankful for strong
legs and deep breath and a heart of courage and sweet, sweet sight. And I had my usual fun along the way,
laughing and talking to fellow runners and people gathered to watch and
cheer. “Is that my skim-milk latte I
called in?” I would ask someone with a cup of coffee. Or as pretty women called out, “Looking
good!” I’d say, “You’re looking pretty good yourself!” Running a distance race is not the time for
drooping spirits. And I thought about
Martha, too, especially at mile 10 when the pavement ended and the uneven
terrain of Old Nags Head Woods Road began – late in a half-marathon is not the
time for sand, gravel, and potholes – and as we turned at Mile 12.5 and started
up the steep single-track path over the dunes, pine needles and leaves . . .
and then, surprisingly, there was Martha in front of me! “What are you doing here?” I asked. “I slipped by you. Go on ahead.”
So I passed her on the narrow path and continued up and down over the
sand dunes, glancing back over my shoulder once or twice – if she had been
gaining, I would have waited so that we could finish that last plummet to the
finish line together, but she did not appear, and after the final steep hill at
mile 13, we could see the finish line, way down at the bottom of a long
mulch-covered sand slope. My watch at
the line said 2:20:13 (final finish time 2:20:05, I discovered later); Martha
came across at exactly 2:21:00 – but, of course, she had started in Corral C
and I had started in Corral B, so her gun did not go off until two minutes
after I had started. Her final time was
2:18:50, a difference of a minute and 15 seconds. This was the same outcome three years ago
when we ran in the rain and I found she had beaten me by 20 seconds or so,
although she had crossed the line behind me.
Except this time she had slipped past me at Mile 8, while I was stopping
to get a packet of Gu, and I had not even been aware that she had. But how good it was to see her charging
across that final stretch of sand! Her
face is always bright, bright red, but it holds that same triumphant smile of
exhausted exhilaration that we all have:
we have conquered another one!
In a little
while, we met up with Katy and David, who had agreed to come to the “Pirate
Jamboree” (“Arrr, Matey!) to listen to a great R & B band (all black
musicians, including two women with wonderful Aretha Franklin-like voices) and
drink some well-deserved beer. 9:45 a.m.
is a little earlier than I customarily drink beer – most of our friends were in
Sunday School, after all – but who can pass up Shocktop Belgian White after a
half-marathon? While my hamstrings were
as tight as piano strings and my quads were shredded, Martha had a very sore
toe that sent me in search of a band-aid back at the medical tent.
As for the rest
of the day, we made our way back, showered, took naps, and (in my case) shook
off the final effects of the marginal food poisoning from the day before. And I pondered once again on being beaten in
a race – it is a race, after all – by
Martha. I know that I will not hear the
end of it from one or two members in our running club. And I could toss out any number of excuses
for not running as well as I had hoped:
inadequate training, bad food, pollen so thick that the puddles along
the way were ringed in bright yellow.
But there are no excuses; we ran on a level playing field, and the fact
of the matter was that these tired old legs just began to give out in the last
miles, and Martha’s younger and faster legs did not. My self-esteem is not in question. On the contrary, I am proud of her for
running such a good race.
And now: it is a time for celebration. Dinner at the Red Sky Café, good Pinot Grigio
to drink, and the rest of our vacation stretching out before us.
Wednesday, April 15, 2015
Course Preview
Today we
previewed the Half Marathon course, driving all the way from Kitty Hawk Woods Road down to Old Nags Head
Woods Road, the unpaved end of the course from from Mile 10 to Mile 12.5:
It is pocked with potholes and, more of a concern, patched in places with rough gravel which will provide difficult to maneuver.
Then we parked and walked the final half-mile over the sand dunes
on the mulch path, and the final dizzying descent down off that big dune into
the parking lot of the YMCA. We could
not decide whether it was a help to remember this part of the course, which I
have run now six times including the full marathons, or merely intimidating. But I think in retrospect it will prove a help.
It is always good to be reminded of the challenges which lie ahead.
Tuesday, April 14, 2015
Final Countdown
We have been here for a little over a week, and this week is the "final countdown" to the half marathon, which I am realizing increasingly as I think about it that I want to run really, really well. After all, I spent some cold days in Highlands this winter preparing for this, even though it was weeks and months away. Goals are still important to me as a runner, and I will be thinking about those cold days this winter - like the time I stopped midway through my run in the Highland Hiker on that windy, snowy day to buy (on credit) a balaclava, and the day when I cut short an especially snowy run because the roads were simply getting to slippery.
Meanwhile, the amazing Dave Cockman seems to be in Raleigh this morning according to his live tracking link:
Only 200 or so miles to go, Dave! 13.1 miles on Sunday will seem like nothing considering how far this man has run.
Meanwhile, the amazing Dave Cockman seems to be in Raleigh this morning according to his live tracking link:
Only 200 or so miles to go, Dave! 13.1 miles on Sunday will seem like nothing considering how far this man has run.
Monday, April 6, 2015
Shaking Off Stiff Legs
Here we are at the Outer Banks, preparing to run the Flying Pirate Half Marathon on April 19. My ten-mile run on Friday went well; although I had originally intended to go 12 miles, my legs felt plenty fatigued after only 10 miles. But it was that good fatigue, all the stiffness done, all the little aches and pains and "niggles" - even the tight hamstring and that vaguely-documented ghost in the background called "piriformis syndrome" appearing to dissolve over the long miles.
This morning, after traveling 550 miles with my legs pretty much locked into a single position, and taking only a few breaks along the way, I feel like an old man, sore all over, my knees and my hips aching in places they do not ache when I run. This is an understanding that comes time and time again to the distance runner: activity is good for us, inactivity is just the opposite. We are designed to be in motion, to be covering ground, to be moving and living and breathing. Such a simple concept! But it is a lesson forgotten by so many former athletes who have slid down the slippery slope from mere paunchiness to obesity, or those many men and women who do not even know what it is like to be strong and flexible - the young men and women we saw when we stopped along the road who looked as if they had never done any type of physical activity at all. What a waste!
This morning I know that after running a few miles, the stiffness will slide away behind me. Thank God for this wonderful gift of running and fitness.
This morning, after traveling 550 miles with my legs pretty much locked into a single position, and taking only a few breaks along the way, I feel like an old man, sore all over, my knees and my hips aching in places they do not ache when I run. This is an understanding that comes time and time again to the distance runner: activity is good for us, inactivity is just the opposite. We are designed to be in motion, to be covering ground, to be moving and living and breathing. Such a simple concept! But it is a lesson forgotten by so many former athletes who have slid down the slippery slope from mere paunchiness to obesity, or those many men and women who do not even know what it is like to be strong and flexible - the young men and women we saw when we stopped along the road who looked as if they had never done any type of physical activity at all. What a waste!
This morning I know that after running a few miles, the stiffness will slide away behind me. Thank God for this wonderful gift of running and fitness.
Thursday, April 2, 2015
Dave Cockman: Running Across the State of North Carolina in 12 Days
This week, I sent this e-mail to local members of the Highlands Roadrunners Club:
"Some of you may have heard about
Dave Cockman from Mayor Taylor in the
past day or two. Dave lives in Cary, NC, and he contacted us both several weeks ago about an
incredible running feat he is about to undertake – running across the entire state of North Carolina in 12
days. He will be starting at the Tennessee border just
west of Murphy on April 4, and he will be finishing at Jennette’s Pier in Nags
Head, averaging 50 miles per day. He is doing this as a fundraiser for wounded
veterans.
Dave has a website you will want to
check out that gives all of the details of his run: http://murphytomanteo.org/run-across-north-carolina.
The website has a live tracking link so you can track his progress as he makes
this epic journey.
Dave will be leaving Hayesville on
Sunday morning, coming through Franklin and on up
the Gorge
Road and into Highlands on Sunday, April 5, at about 6:00 p.m.,
and Mayor Taylor will be planning on meeting him at the parking area next to the
Lake Sequoyah Dam. Dave will be running alone, carrying everything he needs
with him, and running about 12-minute miles. Everyone who would like to meet
Dave and run with him should check the live tracking link – the plan is to meet
at Town Hall about 30 minutes before his estimated arrival. Runners can carpool
to the Sequoyah Dam and wait for him to arrive. The Highlands Police Department
will provide an escort into Town. The Mayor has arranged for complimentary
accommodations at OEI – it is really generous of them to do this on the busy
Easter weekend. He will then proceed to the Ugly Dog for dinner. Everyone is
invited and encouraged to dine with him (Dutch treat). He will share with those
present how they can donate to the Intrepid Fallen Warrior
Fund.
On Monday morning Dave will meet the
Mayor at Town Hall at around 8:30 a.m. as he begins the next leg of his journey,
so this is a good opportunity to meet him and run with him if you can’t make it
on Sunday evening. The Mayor says there will be a signing of a proclamation in
support of his run for wounded warriors, and after the signing he will run with
him to the town limits as he continues on to Brevard. The Mayor says that a car
will be available at the town limits for the return to town hall, but he adds
that "real runners will simply turn around and run back." For those who don’t
know, by the way: Dave
Cockman is a “real runner.” Dave contacted me
earlier this week and told me, “My training has gone well and I have completed
two marathons and two 50-mile races in the past couple of weeks in preparation.
My legs are feeling strong and I feel now that I will be able to cover the
entire distance in a little over 12 days.”
You can reach the Mayor at
828-506-3138 for more information. As it happens, I will not be here to meet
Dave because Martha and I are headed to the Outer Banks to run the Flying Pirate
Half Marathon on April 19. I told Dave we would plan to meet him when he
arrives in Nags Head at Jennette’s Pier on April 15 or 16. When I told him
this, he said he was planning on running the half marathon, too – three days
after running a 600-mile warm-up. My plan is to locate Dave at the race, stay
right behind him, and hopefully stay with him for as long as I can, probably
about a half-mile.
Please don’t miss this opportunity
to meet an incredible runner who is also running for a great cause. Tell your
running friends and your veteran friends about him, and give him a good
Highlands welcome from our running club and
entire community."
That is indeed an amazing and inspirational feat, and I am looking forward to meeting Dave in Nags Head and running the Flying Pirate with him!
Dave Cockman
Wednesday, April 1, 2015
Remodeling
We are in the midst of remodeling out kitchen, bathroom, and laundry room, which explains why this blog has not been as regular as it has been n the past. Long hours of hard work result in tired backs and sore muscles, but also in weight loss - good cross-training.
As part of the project, we removed all of our cabinets, and at one point there was absolutely nothing in the kitchen except the upper cabinets. Now we are putting it all back again. It occurs to me that this is similar to physical training, both weight training and running: we tear ourselves down, and then we build back strength again. We can remodel more than our kitchens if we are willing to do the work.
As part of the project, we removed all of our cabinets, and at one point there was absolutely nothing in the kitchen except the upper cabinets. Now we are putting it all back again. It occurs to me that this is similar to physical training, both weight training and running: we tear ourselves down, and then we build back strength again. We can remodel more than our kitchens if we are willing to do the work.
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