Sunday, September 25, 2022

Oskar Blues Race to the Taps

The Post Covid Fatigue I wrote about in my last post has begun, I think, to diminish.  My running is still languishing, but I have been able to get some work done in the yard.  In fact, I even mixed up some mortar by hand this week and worked on the stone patio at our new entrance, although a day of running and a day of physical work means a third day of needed rest.

We had signed up for the Oskar Blues Race to the Taps in Brevard long ago, so I decided on Monday that I would see if I could run 3.l miles non-stop at a fairly good pace (although these days I don’t know what that means anymore).  Martha kept telling me, “You don’t have to run this race if you don’t want to,” which I appreciated.  But I had managed last week to run two miles non-stop without ill effect, so I was optimistic and ready to test myself.  I was encouraged to finish the time trial, albeit on familiar roads, in 42:41, a little faster than my time way back in June at the Braveheart in Franklin.  So now there would be no turning back!  As Hamlet says:

If it be now, 'tis not to come;
if it be not to come, it will be now;
if it be not now,
yet it will come.
The readiness is all.

It was a perfect morning for a race, cool and crisp in Highlands, warming up to the low 60s in Brevard.  I could not have asked for better conditions for my first Post Covid Race.  The course was mostly on the Greenway that begins and ends at Oskar Blues Brewery, but the middle mile was on roads in a quiet subdivision that we had driven a couple of weeks ago and knew it contained some steep hills.  Martha and I both walked a few steps on the steepest of these, in fact, but we both picked up the pace in the last mile and it was our fastest mile.  And it was good to be racing again, joking with fellow runners and spectators.  No matter how slow my finish times become, competing in races is an experience I hope I can continue to enjoy as long as possible!

Martha ran a great race in 30:26, finishing second out of five runners over 65.  I finished in 41:22, faster than my time trial on Monday, and therefore better than I had anticipated despite those formidable hills. 


After the race, we drove to Asheville and had dinner at Nine Mile, a Caribbean-inspired restaurant which we had visited only once before (Nine Mile is the town in Jamaica where Bob Marley was born), and it was absolutely delicious.  After dinner, we drove the half-mile to the Montford Park Players outdoor amphitheater and watched a performance of Hamlet, a play which I have seen and read countless times but which is always different with each showing because of Shakespeare’s unparalleled genius and because it is a play, a living, breathing work of art that relies on players and directors and audience to come to life.  It was an ambitious performance for this small company of players, now in their 50th season, but they played it well, with especially strong performances of Hamlet, the Ghost, Polonius, and Laertes. 

Our next race is scheduled for two weeks from now, and I hope I can continue to improve with every race this fall.  Martha, meanwhile, has gotten herself to a place where she is in top condition.  I well remember what it is like to be improving with every race!  Still, we do what we can, no matter how slow or how fast.  And we give thanks after every race for health and fitness and the joyful challenges of competition - of proving once again that we can be ready!

Saturday, September 3, 2022

Post Covid Fatigue

Since returning from France, my running has not gone as well as expected.  I knew that the combination of jet lag (which only lasted a day or two), Covid, and a three-week hiatus were setbacks that I needed to overcome gradually, and so on my first run back in Highlands my only goal was to complete a single mile (see post of August 3).  The following week, I increased that distance to two- and three-mile runs on alternate days at a very easy pace with plenty of walking breaks, and I felt pretty good in other respects – I mowed the yard, I resumed lifting weights.  The following week I increased the distance to four and then five miles.  Early in the next week, I even tried two 400-meter interval.  I was feeling pretty good!

And then it all went south.  After completing those two intervals, I found myself walking most of the final mile.  TIRED I wrote in my running log.  I fell into a habit of taking naps every afternoon, something I rarely do.  On Saturday, I could barely keep up with my friends Karen and Vicki, and after two miles I urged them to go on without me.  I don’t think I have experienced fatigue like this since those days long ago when I resumed running after completing a marathon.  I finally came to the realization that Martha was right.  I needed more of that bitter medicine that most runners are forced to take as a last resort:  Rest.

I have been doing a lot of research, and what I have been experiencing seems to fit something called Post Covid Fatigue Syndrome.  “Some experts believe it might be a natural course of the infection to see symptoms ebb, then return,” one Harvard Medical School researcher said.  “Covid’s course it not a purely linear process; it waxes and wanes a little bit.”  That would explain why I felt good enough to run five miles one day, and yet was dragging around slowly the next day.

I finally took the recommended medicine this week – five days without running a step, although I did walk between one and three miles most of those days.  Finally, on Thursday, I tried to run a single mile without stopping . . . and it went just great!  Not only that, I felt good enough to mow the yard again and do some other work around the house, and still felt good the next day.  And I have not needed naps in the afternoon. 

 So it seems as if Covid is beginning to wane.  And I hope it will continue to do so.