Thursday, November 27, 2025

Black Mountain Turkey Trot

What a great race the Black Mountain Turkey Trot was this morning!  The website described it accurately:

Challenge yourself on our professionally designed 5K course winding through Black Mountain's charming historic downtown and picturesque neighborhoods. Every step takes you past stunning mountain vistas and welcoming storefronts decked in holiday charm. With chip timing for accurate results, competitive runners can push for a personal best while casual participants enjoy the festive atmosphere at their own pace.

We "casual participants" drove over to Black Mountain yesterday and picked up our race packets at Pisgah Brewing, where some runners were sitting congenially around tables making their race plans over pints of beer.  The shirt is technical and very attractive.

We were told that there were 600 runners signed up and the race was sold out, which was great for what I believe is an inaugural race.  We left the brewery and drove into Black Mountain, and while Martha did some shopping, I diligently scoped out the areas designated for race-day parking and studied the course map.  Then we returned to the hotel for an early dinner at the on-site restaurant, the Woodfire Bar & Grille, where we had learned that one of the items on the menu was farfalle pasta with a light tomato sauce, fulfilling our customary pre-race dietary needs. 

As I have grown older, and now that I have run 220 races, including 20 marathons and 20 half-marathons, I have relaxed my rigid standards as a runner, including pre-race preparation.  When training for marathons, I would often not drink any kind of alcohol for several months.  In recent years, I have experimented with a relaxing glass of red wine the night before and found that it has not affected my performance at all.  Martha joined me in enjoying some excellent Biltmore cabernet sauvignon with the pasta.  Outside, the trees were beginning to shake vigorously in the cold wind, and as promised by meteorologists, the temperature began to “drop like a rock.”

By this morning, it was 29 degrees and the wind gusts were up to 25 mph, for a wind chill of 17 degrees.  


I went outside for my morning Tai Chi and, as I customarily do on race morning, and to “check conditions.”  Conditions were very cold and windy!  I knew it was going to be like this, though.  I had been watching the forecast all evening, and at 4:00 a.m. I awoke and made what in retrospect was a wise decision, which Martha willingly agreed to as well.  Have I mentioned that I have relaxed my rigid standards as a runner?  The result of that relaxation means that I will no longer run races when the wind chill is several degrees below freezing, nor in pouring rain, both of which I have done many, many times before.  Martha has described this past mental deficiency as “Not Right in the Head.”

So congratulations to the 600 runners who braved the wind chill and finished this great race!  Back in the day I would have joined you.  In fact, the race results revealed that, had Martha walked as she had planned, she would likely have taken second place in her age group (faster than 57 minutes), and had I done the same, I would certainly have taken third place, since there were only two other men in my age group.  But “would have” is not something to consider once you have made a decision.  There will be other races.

We happily went downstairs for a light breakfast in the same Woodfire Bar & Grille, which had been transformed overnight into a breakfast buffet, and then sat by the fire in the lobby drinking our coffee and exchanging Thanksgiving greetings with family and friends.  And then without any regrets whatsoever, we drove to one of our favorite restaurants, Season’s at Highland Lake Inn, and enjoyed a sumptuous Thanksgiving buffet. 


And gave thanks for all of our blessings.  The thing to take home on this holiday - perhaps my favorite holiday of the year - is not a second- or third-place trophy, but a heart of gratitude.

Thursday, November 6, 2025

Glorious Days

The cool, dry days of fall have finally arrived  in Highlands after one of the rainiest summers that I remember.  Rainy days that made running difficult, that brought out more gnats and mosquitos than usual, and that on one luckless day in August resulted in my slipping and falling on our rain-slickened stone sidewalk, clutching to my chest a circular saw and a drill.  I was left with very interesting circular-saw-shaped bruises to my chest and a trip to the Urgent Care center in Franklin for an x-ray to determine whether or not I had broken any ribs.  I know something about broken ribs.

Fortunately, my ribs were badly bruised but not broken, and so the slow, gradual process of healing proceeded through August and September.  Finally, within the past two or three weeks, I have been able to resume morning pushups again!  And then in October the weather began to change, with bright blue skies and cool air - perfect running conditions.  Everywhere around me on my morning runs, the trees were simply beautiful!  My usual route was transformed.

I missed some races I had planned to run this summer, but that was all right with me.  Perhaps the forced down time was a benefit after all.  Every runner, especially an aging one, should take a complete break from running periodically, planned or unplanned, and I have felt the past two weeks better than I have in a long time.  Monday, I rambled on unaccustomed roads, taking walking breaks whenever I felt like it.  And today I did the same, even venturing down the Franklin Road and through the Will Henry Stevens bridge at the entrance to The Bascom.  I have not done that all year. 


New route, new adventures.  Temperatures have warmed to the 60s in the afternoons, and the Walhalla Road is still golden with November color.  These are the days we need to enjoy and savor because they will not last long.  November will turn to December, cold weather will come.  So I am grateful for each of these glorious days!