Friday, October 31, 2014

Even Splits

Even splits:  that's what I wanted to see for this final tempo run today.  And, aside from the first 10:04 mile where my route was obstructed by the Town trimming crew working high in the trees on Smallwood Avenue, I managed to run all remaining miles within six seconds of one another, ending on my goal of 9:45 - an average of 9:47.

Even splits:  for me, that's the way to get to the finish line intact.


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