Saturday, June 20, 2015

Benchmarks

The recovering runner listens carefully to what his body is saying.  And today it was saying, "I ran well this week.  Perhaps I am ready for something big."

My mileage since the half-marathon on April 19 has been a classic model of recovery - slow, careful progression, with a mixture of hills, speed-work, and long runs.  And today I shifted into another gear - a 30-mile week.  I know this sounds obsessive-compulsive, but after all I do record my mileage from my GPS watch and I enter it in my log every day, so it was an easy matter of displaying this good data on an Excel bar chart.  My daughter would be proud!



I could almost feel the sound of the clutch being gently pressed, the RPMs dropping down - Third Gear!  Suddenly it feels as if I am on track for a half-marathon, or perhaps even a marathon.

It was a good morning - a cool breeze blowing continuously, and a visiting runner from St. Louis running with us, a veteran of eight marathons.  It made me start thinking again of the "work of noble note" that Tennyson talked about in his poem Ulysses that I have decided to commit to memory.  What better verses to recite during the final miles of a distance race?

 "There lies the port; the vessel puffs her sail:
There gloom the dark, broad seas. My mariners,
Souls that have toil'd, and wrought, and thought with me—
That ever with a frolic welcome took
The thunder and the sunshine, and opposed
Free hearts, free foreheads—you and I are old;
Old age hath yet his honour and his toil;
Death closes all: but something ere the end,
Some work of noble note, may yet be done,
Not unbecoming men that strove with Gods.
The lights begin to twinkle from the rocks: 
The long day wanes: the slow moon climbs: the deep 
Moans round with many voices. Come, my friends, 
'T is not too late to seek a newer world. 
Push off, and sitting well in order smite 
The sounding furrows; for my purpose holds 
To sail beyond the sunset, and the baths 
Of all the western stars, until I die."
 
 

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