Negative Splits

After bemoaning the loss of speed in my legs, I decided to run a set of four 400-meter intervals this morning.  Light misty rain was falling from time to time, and it was one of the coolest mornings we have had.  Maybe that's all I need:  cool weather.  I ran a perfect set, increasing a second each time:  2:05, 2:04, 2:03, 2:02.  As Fred pointed out later in the week, they were perfect "negative splits."  A positive outcome.