I have tracked the slow progression of my mileage in my running log, and it is encouraging to finally reach 30 per week - a number that makes me feel as if I am suddenly in a higher gear. The last three weeks I ran 25.24, 27.03, 30.23, and 30.00 miles. But last weekend I missed my long run. Instead, on Saturday we went to Snowbird Mountain Lodge in Robbinsville to celebrate our 36th Anniversary.
Although I managed to ride a mountain bike Monday afternoon on the Cherohala Skyway, and we had a lovely hike in the Joyce Kilmer Memorial Forest on Sunday morning, my mileage suffered a setback. I actually went five days without running. So, consumed with "Running Log Guilt," I ran 9.00 miles on Wednesday, intervals on Thursday, and a long run on Saturday. But the planned 12-mile long run was much more difficult than I had anticipated, even with nice cool breezes and lots of companions along the way. I began to feel as if I was running the final mile or two of a marathon. My worn shoes were not helping, either. So I stopped at ten miles, feeling slightly disappointed at not completing the workout.
But should I really regret a long weekend with my beautiful wife in a beautiful place, eating good food and drinking good wine, and wandering amongst these towering giants?
What a foolish mistake it is to let one's life be dominated by running, and one's running life be dominated by the Running Log and its demand for more and more miles! Instead, a runner should always listen to his or her body, and adjust accordingly. So I took a complete rest day from running today, took new running shoes out of their boxes, and hit the reset button. Tomorrow I am looking forward to running up some mountains again.
Sunday, July 12, 2015
Monday, June 22, 2015
Hydration
The importance of hydration on these hot days of late June was brought home to me this morning as I completed by nine-mile run, which again included Big Bearpen. But this time I climbed to the summit and back down again at the tail-end of my run when it had heated up five or ten degrees and I had become dehydrated. Despite circling back to the water fountain at the Park several times in the first half of my run, the round-trip is four miles with no water (unless I carry it, which I do not), so by the time I staggered down Fifth Street back to the water fountain again I was feeling a little light-headed. I was tempted to join the little kids from Rec Camp playing in the new fountain.
And the scales when I returned home told me that I had lost three pounds. Opinions vary just a little, but the formula for re-hydration is this: “For every pound lost, replace it with 16 to 20 ounces of fluid." So I've been drinking water all afternoon until it is sloshing around in my belly. So is our little cat, returning frequently to one of the various bird-baths in the yard which I keep full for that purpose (would a bird be reckless enough to perch on one?)
And now it seems as if the very sky is becoming hydrated as the afternoon heat builds: the growling of thunder on the horizon to the west, darker and darker clouds building. The cloud cover and cool rain would be a welcome relief, and the garden which I have been watering almost daily would also appreciate it.
I'm glad that I have now become an unrepentant (and prudent) morning runner! I cannot imagine going up to Town to run in this heat and under these stormy skies.
And the scales when I returned home told me that I had lost three pounds. Opinions vary just a little, but the formula for re-hydration is this: “For every pound lost, replace it with 16 to 20 ounces of fluid." So I've been drinking water all afternoon until it is sloshing around in my belly. So is our little cat, returning frequently to one of the various bird-baths in the yard which I keep full for that purpose (would a bird be reckless enough to perch on one?)
And now it seems as if the very sky is becoming hydrated as the afternoon heat builds: the growling of thunder on the horizon to the west, darker and darker clouds building. The cloud cover and cool rain would be a welcome relief, and the garden which I have been watering almost daily would also appreciate it.
I'm glad that I have now become an unrepentant (and prudent) morning runner! I cannot imagine going up to Town to run in this heat and under these stormy skies.
Saturday, June 20, 2015
Benchmarks
The recovering runner listens carefully to what his body is saying. And today it was saying, "I ran well this week. Perhaps I am ready for something big."
My mileage since the half-marathon on April 19 has been a classic model of recovery - slow, careful progression, with a mixture of hills, speed-work, and long runs. And today I shifted into another gear - a 30-mile week. I know this sounds obsessive-compulsive, but after all I do record my mileage from my GPS watch and I enter it in my log every day, so it was an easy matter of displaying this good data on an Excel bar chart. My daughter would be proud!
I could almost feel the sound of the clutch being gently pressed, the RPMs dropping down - Third Gear! Suddenly it feels as if I am on track for a half-marathon, or perhaps even a marathon.
It was a good morning - a cool breeze blowing continuously, and a visiting runner from St. Louis running with us, a veteran of eight marathons. It made me start thinking again of the "work of noble note" that Tennyson talked about in his poem Ulysses that I have decided to commit to memory. What better verses to recite during the final miles of a distance race?
"There lies the port; the vessel puffs her sail:
My mileage since the half-marathon on April 19 has been a classic model of recovery - slow, careful progression, with a mixture of hills, speed-work, and long runs. And today I shifted into another gear - a 30-mile week. I know this sounds obsessive-compulsive, but after all I do record my mileage from my GPS watch and I enter it in my log every day, so it was an easy matter of displaying this good data on an Excel bar chart. My daughter would be proud!
I could almost feel the sound of the clutch being gently pressed, the RPMs dropping down - Third Gear! Suddenly it feels as if I am on track for a half-marathon, or perhaps even a marathon.
It was a good morning - a cool breeze blowing continuously, and a visiting runner from St. Louis running with us, a veteran of eight marathons. It made me start thinking again of the "work of noble note" that Tennyson talked about in his poem Ulysses that I have decided to commit to memory. What better verses to recite during the final miles of a distance race?
"There lies the port; the vessel puffs her sail:
There gloom the dark, broad seas. My mariners,
Souls that have toil'd, and wrought, and thought with me—
That ever with a frolic welcome took
The thunder and the sunshine, and opposed
Free hearts, free foreheads—you and I are old;
Old age hath yet his honour and his toil;
Death closes all: but something ere the end,
Some work of noble note, may yet be done,
Not unbecoming men that strove with Gods.
The lights begin to twinkle from the rocks:
The long day wanes: the slow moon climbs: the deep
Moans round with many voices. Come, my friends,
'T is not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die."
Saturday, June 13, 2015
Staying Cool in June
The temperature this morning was a comfortable 64 degrees, and it should be two or three degrees cooler up in Highlands. As I was having my coffee out on the deck, enjoying a light breeze, I thought that this was perfect "Chamber of Commerce" weather - exactly what has led people to this corner of the world for the past hundred years. Afternoon heat will inevitably build up and there is a slight chance of a thunderstorm as always this time of year, but mornings are a paradise for runners! Tourists flock here from Atlanta and from Birmingham and from other parts of the South where it is hard to stay cool even early in the mornings, and the runners are out these weekend mornings, some of them even joining our group for a mile or two as we call out to them.
I remember complaining about the heat to one of our part-time residents from Atlanta several years ago - I think it may have been in the low 80s at the time - and he said that he had run in 98-degree misery in Atlanta the previous afternoon. So I never complain about the heat anymore. And I'm looking forward to our Saturday-morning run this morning.
Even when the temperature creeps up, as it is scheduled to do later this morning, into the 70s.
I remember complaining about the heat to one of our part-time residents from Atlanta several years ago - I think it may have been in the low 80s at the time - and he said that he had run in 98-degree misery in Atlanta the previous afternoon. So I never complain about the heat anymore. And I'm looking forward to our Saturday-morning run this morning.
Even when the temperature creeps up, as it is scheduled to do later this morning, into the 70s.
Monday, June 8, 2015
Big Bearpen Again
It has been three weeks since my last post, but at last I am seeing some improvement in my training. It seems that the older I become the easier it is to have a "setback" - a check in progress, a step backward. First I acquired some kind of vague stomach bug the week before last. And then last week I managed to inexplicably and mysteriously pull something in my lower back. This despite daily stretching and strengthening that has included, since May 1, a daily regimen of 66 pushups spread out over the day (three sets of 22, usually) in honor and defiance of my age this year.
But last week I had a great run up Big Bearpen, my old friend in adversity, despite a still-stiff back. And the past two Saturdays I had great, strong, ten- and nine-mile runs. I even ran some 400-meter intervals last week. And today I literally stepped up again, running to the summit of Big Bearpen and back down twice, entering with satisfaction in my running log, "Bearpen X 2." I am not the only one who is crazy about Bearpen. Derek says he has been running it regularly and is surprised at how much easier it seems every time. Vicki is a regular, too. And today Jonathan accompanied me up Chestnut Street and then left me in the dust on his own ascent (my second). The miracle of hill running is that it builds strength despite everything.
And so we continue to climb.
But last week I had a great run up Big Bearpen, my old friend in adversity, despite a still-stiff back. And the past two Saturdays I had great, strong, ten- and nine-mile runs. I even ran some 400-meter intervals last week. And today I literally stepped up again, running to the summit of Big Bearpen and back down twice, entering with satisfaction in my running log, "Bearpen X 2." I am not the only one who is crazy about Bearpen. Derek says he has been running it regularly and is surprised at how much easier it seems every time. Vicki is a regular, too. And today Jonathan accompanied me up Chestnut Street and then left me in the dust on his own ascent (my second). The miracle of hill running is that it builds strength despite everything.
And so we continue to climb.
Monday, May 18, 2015
Returning Home
We can return home in many senses. Literally, we returned from the Outer Banks two weeks ago and have been so busy with knee-high grass, gardens to plant, and a remodel project only partially completed that I have not yet had time to post anything on this blog. Recovery has also been slow, and my runs have been short and uneventful (although I did climb Bearpen my first day back). My "periformis syndrome" (if that is what it is) is slowly improving as my hamstrings loosen up. Saturday I went nine miles and everything was turning over pretty well, although my pace was glacial and there were some walking breaks.
Today is the first day of the New Moon, and I am off to an auspicious beginning to the week (or the month, if we are considering moons). Not only did I recover well from the long run, but this morning I ran up two mountains - Big Bearpen and then Sunset Rocks - something I had not done since last year sometime. And it felt good. On the way down the long, winding, gravel road from Sunset - partly to out-run a horsefly that was tormenting me for a quarter-mile - I picked up the pace, literally leaping over potholes and puddles. I truly felt as if I had turned many corners, and was returning home to good running again. Recovery is such a wonderful experience for the somewhat disheartened runner. As in all goals running-related (and most other goals, too, it occurs to me) it is just a matter of patient hard work, and trust in one's inner strength.
And today I also planted this Japanese maple tree (Red Dragon, acer palmatum dissectum), a Mothers Day gift for Martha. May it grow and flourish, and someday shade out little Folly Patio.
Today is the first day of the New Moon, and I am off to an auspicious beginning to the week (or the month, if we are considering moons). Not only did I recover well from the long run, but this morning I ran up two mountains - Big Bearpen and then Sunset Rocks - something I had not done since last year sometime. And it felt good. On the way down the long, winding, gravel road from Sunset - partly to out-run a horsefly that was tormenting me for a quarter-mile - I picked up the pace, literally leaping over potholes and puddles. I truly felt as if I had turned many corners, and was returning home to good running again. Recovery is such a wonderful experience for the somewhat disheartened runner. As in all goals running-related (and most other goals, too, it occurs to me) it is just a matter of patient hard work, and trust in one's inner strength.
And today I also planted this Japanese maple tree (Red Dragon, acer palmatum dissectum), a Mothers Day gift for Martha. May it grow and flourish, and someday shade out little Folly Patio.
Sunday, May 17, 2015
Belated Race Report
It's been almost a month to the day since my last race, and when I signed in to my blog I realized that I had neglected to post the results of the Flying
Pirate Half Marathon on April 19, much to the dismay of my many followers who have awaited it breathlessly, no doubt.
From my Writing Journal (which I meant to copy to my blog):
19 April 2015
Foggy, 53
degrees, calm wind – a strange morning as we awoke at 4:00 a.m. and I looked
out at thick, eerie fog diffused in the dune-top deck lights two houses
down. We left the house on time, parked
at Walmart, and walked to the Start, arriving only a minute before 7:00. The first few miles seemed easy; after a fast
9:35 first mile I settled into my planned 10-minute-mile pace and maintained
that for five or six miles, but then I began to slow a little more each mile as
my right knee and hamstring started to tighten – my old adversaries! But the crowds were encouraging, gathered in
little knots at intersections along the way, and the scenery along the sound
was beautiful, thick fog burning off completely, then returning with what felt
like a light shower at one point before dissolving into bright sunshine. I prayed as I usually do, thankful for strong
legs and deep breath and a heart of courage and sweet, sweet sight. And I had my usual fun along the way,
laughing and talking to fellow runners and people gathered to watch and
cheer. “Is that my skim-milk latte I
called in?” I would ask someone with a cup of coffee. Or as pretty women called out, “Looking
good!” I’d say, “You’re looking pretty good yourself!” Running a distance race is not the time for
drooping spirits. And I thought about
Martha, too, especially at mile 10 when the pavement ended and the uneven
terrain of Old Nags Head Woods Road began – late in a half-marathon is not the
time for sand, gravel, and potholes – and as we turned at Mile 12.5 and started
up the steep single-track path over the dunes, pine needles and leaves . . .
and then, surprisingly, there was Martha in front of me! “What are you doing here?” I asked. “I slipped by you. Go on ahead.”
So I passed her on the narrow path and continued up and down over the
sand dunes, glancing back over my shoulder once or twice – if she had been
gaining, I would have waited so that we could finish that last plummet to the
finish line together, but she did not appear, and after the final steep hill at
mile 13, we could see the finish line, way down at the bottom of a long
mulch-covered sand slope. My watch at
the line said 2:20:13 (final finish time 2:20:05, I discovered later); Martha
came across at exactly 2:21:00 – but, of course, she had started in Corral C
and I had started in Corral B, so her gun did not go off until two minutes
after I had started. Her final time was
2:18:50, a difference of a minute and 15 seconds. This was the same outcome three years ago
when we ran in the rain and I found she had beaten me by 20 seconds or so,
although she had crossed the line behind me.
Except this time she had slipped past me at Mile 8, while I was stopping
to get a packet of Gu, and I had not even been aware that she had. But how good it was to see her charging
across that final stretch of sand! Her
face is always bright, bright red, but it holds that same triumphant smile of
exhausted exhilaration that we all have:
we have conquered another one!
In a little
while, we met up with Katy and David, who had agreed to come to the “Pirate
Jamboree” (“Arrr, Matey!) to listen to a great R & B band (all black
musicians, including two women with wonderful Aretha Franklin-like voices) and
drink some well-deserved beer. 9:45 a.m.
is a little earlier than I customarily drink beer – most of our friends were in
Sunday School, after all – but who can pass up Shocktop Belgian White after a
half-marathon? While my hamstrings were
as tight as piano strings and my quads were shredded, Martha had a very sore
toe that sent me in search of a band-aid back at the medical tent.
As for the rest
of the day, we made our way back, showered, took naps, and (in my case) shook
off the final effects of the marginal food poisoning from the day before. And I pondered once again on being beaten in
a race – it is a race, after all – by
Martha. I know that I will not hear the
end of it from one or two members in our running club. And I could toss out any number of excuses
for not running as well as I had hoped:
inadequate training, bad food, pollen so thick that the puddles along
the way were ringed in bright yellow.
But there are no excuses; we ran on a level playing field, and the fact
of the matter was that these tired old legs just began to give out in the last
miles, and Martha’s younger and faster legs did not. My self-esteem is not in question. On the contrary, I am proud of her for
running such a good race.
And now: it is a time for celebration. Dinner at the Red Sky Café, good Pinot Grigio
to drink, and the rest of our vacation stretching out before us.
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